ADHD Must-Haves For An Organized Kitchen
Keeping your kitchen organized can feel like a monumental task, especially if you have ADHD.
But with the right tools and strategies, you can create a functional and stress-free cooking space that actually works for you!
Below are my top ADHD-friendly kitchen must-haves that simplify meal prep, reduce visual clutter, and help you stay on track.
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1. Wooden Double Layer Egg Holder
Why it stands out:
- Eggs are stored in plain sight, making meal prep quicker and easier.
- Its minimalist design reduces visual clutter while adding a touch of style to your kitchen.
Pro Tip: Place it on your counter to save fridge space or make grabbing eggs effortless.
Potential downside: If you have limited counter space, this holder might take up valuable room. Consider whether you have enough space before purchasing.
2. Bamboo Drawer Organizer Set
Why it’s great:
- Keeps utensils, gadgets, and tools organized and prevents drawers from becoming a chaotic mess.
- Bamboo material is durable, eco-friendly, and adds a natural aesthetic to your kitchen.
- Multiple compartments make it easy to sort items by type or function.
Pro Tip: Use these organizers for non-kitchen spaces too, like your office or bathroom.
Potential downside: If your drawers are unusually small or shallow, these organizers might not fit. Measure your drawer dimensions beforehand.
3. Clear Glass Jars with Bamboo Lids
Why they’re perfect:
- These jars make it easy to store pantry staples like flour, sugar, or coffee in style.
- The clear glass lets you see exactly what’s inside, reducing the chance of overbuying or forgetting ingredients.
- Bamboo lids create an airtight seal to keep food fresh longer.
Pro Tip: Add labels, like these natural brown kraft stickers, to these jars for even easier access and organization.
Potential downside: Glass jars can be heavy and may not be ideal for high or hard-to-reach shelves. Handle with care to avoid accidents.
Here is an example of my own clear glass jars that I purchased 3 years ago—still going strong!
Other Options:
You can also use mason jars or reuse jars & spice bottles!
4. Metal 3-Tier Can Organizer
Why it’s ADHD-friendly:
- Keeps canned goods neatly stacked and easy to see, eliminating the need to shuffle through a messy shelf.
- The tiered design ensures nothing gets hidden at the back.
- Saves space and keeps your pantry functional.
Pro Tip: Use it for other small items, like jars or condiments, to maximize its versatility.
Potential downside: If you have a very small pantry, the tiered design may still take up more space than expected. Ensure it fits your shelving dimensions.
5. Clear Stackable Pantry Organizer Storage (Set of 2)
Why you’ll love them:
- These stackable bins make it easy to categorize and store items like snacks, produce, or packaged goods.
- The clear design helps you quickly locate what you need without rummaging.
- They save space and help create a clutter-free pantry or fridge.
Pro Tip: Use one bin for “grab-and-go” items to make meal prep or snack time even easier.
Potential downside: If your pantry or fridge is already crowded, stacking bins might limit accessibility to items stored underneath. Double-check your available space.
Final Thoughts
Creating an ADHD-friendly kitchen isn’t about being perfect—it’s about making your space work for you. These tools are designed to help reduce overwhelm, save time, and make cooking more enjoyable.
If you’re ready to transform your kitchen, try out these must-haves and watch how they simplify your daily routines!
Want more tips for an ADHD-friendly home? Check out my other posts!