Breaking The Barriers of ADHD Paralysis

What is ADHD paralysis?

ADHD paralysis is when people with ADHD feel stuck or overwhelmed, making it hard to start or finish tasks.

 It can feel like being mentally frozen and/or unable to move forward.

 You might find yourself pacing back and forth trying to get something done while feeling like you need to do everything all at once...and probably forgetting to do the first thing.

 It’s no wonder we might feel tired all of the time! Using up excessive energy against what feels like a glitch in the brain.

 

What causes ADHD paralysis?

ADHD paralysis is primarily caused by impairments in executive functions like planning and organization, common in individuals with ADHD.

 Sensory overload and perfectionism may also contribute to feeling overwhelmed and stuck when trying to complete tasks. This can make getting simple things at home harder.

 

How to manage ADHD paralysis:

Once you’ve become aware during an ADHD paralysis spell, try this:

 

Make a habit to stop what you’re doing and immediately move to a designated spot where you can take a TIME OUT.

Because a sign of adhd paralysis is overwhelm, you need to calm your nervous system. This might take some time, so please allow space for yourself to make mistakes. You are training your brain to respond to the paralysis and there might be times you might forget. It’s okay, just try again. (:

 

Set your timer for 5 minutes and make sure your phone is:

• silent and out of reach (to avoid distraction)

Do whatever is best for you to regulate your nervous system in order to clear your mind.

That can look like:

• 5 minute breath-work
• 5 minute stretches
• Sitting in silence
• Mini dance break to (literally) shake it off

  Think of this time as a reset button for when your brain “malfunctions”.

 

After you feel more clear headed and relaxed, grab a pen and a piece of paper.

 

 

 Breakdown your tasks into small steps.

 

Remember, you're not alone in your struggles with ADHD paralysis.

 Embrace your strengths and celebrate small victories along the way.

 Keep moving forward, believe in yourself, brighter days are ahead!