The Psychology of Clutter
Having a messy and cluttered space can make it hard for someone with ADHD to concentrate and stay organized.
It can also make us feel stressed and overwhelmed, just like when you can't find something you're looking for.
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The importance of decluttering for mental well-being and focus:
1. Decluttering helps us stay focused and feel less stressed because it gets rid of things that can distract us and makes our space more organized and easy for our brain to process.
2. When you declutter, it's like cleaning up a messy room- it helps our brain feel calm and makes it easier to find what you need so you can get things done faster.
3. Having a tidy space makes it easier for us to concentrate and feel better, just like how a clean desk helps you focus on your work, studies, homework and feel less overwhelmed.
Here are three tips for developing a positive mindset towards decluttering:
1. Start small: Break decluttering tasks into smaller steps, like cleaning one shelf or drawer at a time, so it feels less overwhelming and more manageable. remember, little progress is still progress!
2. Celebrate achievements: Take a moment to celebrate each accomplishment, like finishing a decluttering task or organizing a specific area. It's important to recognize and feel proud or your efforts, no matter how small they may seem.
3. Focus on benefits: Remind yourself of positive outcomes of decluttering, such as finding things easily, feeling less stressed, and having more space to enjoy activities. Keeping these benefits in mind can motivate and encourage you throughout the process.
Decluttering is a journey, and it's okay to take it one step at a time. Stay positive and celebrate your progress along the way!
